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    <loc>https://triattunement.com/blog</loc>
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    <lastmod>2026-09-29</lastmod>
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  <url>
    <loc>https://triattunement.com/blog/2019/12/5/experience-vibrational-attunement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1606512694545-0H3L9YWH95G8P7DH88IE/subtle+body+medium+web.jpg</image:loc>
      <image:title>More thoughts... - Experience Vibrational Attunement - The easiest-to-understand,</image:title>
      <image:caption>non-woo-woo scientific explanation I could find on Google Scholar: The biofield is a useful construct consistent with bioelectromagnetics and the physics of nonlinear, dynamical, nonequilibrium living systems. It offers a unifying hypothesis to explain the interaction of objects or fields with the organism, and is especially useful toward understanding the scientific basis of energy medicine, including acupuncture, biofield therapies, bioelectromagnetic therapies, and homeopathy. The rapid signal propagation of electromagnetic fields comprising the biofield as well as its holistic properties may account for the rapid, holistic effects of certain alternative and complementary medical interventions.</image:caption>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/2019/10/29/crazy-compassion-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1572413015190-FYCSMWSLJG42Y3FVPB1U/drivingwhithcompassion.jpg</image:loc>
      <image:title>More thoughts... - Crazy Compassion Challenge</image:title>
      <image:caption>Spread the love from behind the wheel!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2019/10/1/hg4cwen923bt3z3sm2h16wep57r4hw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1569981167525-SEKEY01EAZYKH0AXO3QG/p15406.png</image:loc>
      <image:title>More thoughts... - How to Talk to a Climate Denier</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1569981527116-Y5IVWKT8O0651I5ZCXZT/p15408.png</image:loc>
      <image:title>More thoughts... - How to Talk to a Climate Denier</image:title>
      <image:caption>Despite ups and downs from year to year, global average surface temperature is rising. By the beginning of the 21st century, Earth’s temperature was roughly 0.5 degrees Celsius above the long-term (1951–1980) average. (NASA figure adapted from Goddard Institute for Space Studies Surface Temperature Analysis.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1569981698533-Z239YHII6ZPY9XL5H2R6/Alps-glaciers.png</image:loc>
      <image:title>More thoughts... - How to Talk to a Climate Denier</image:title>
      <image:caption>from Wikipedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1569981806110-J8SY9W9IJ4E4VIULEH20/Logan_GNP_091616-cr.jpg</image:loc>
      <image:title>More thoughts... - How to Talk to a Climate Denier</image:title>
      <image:caption>Large moraines at the base of Logan Glacier (2016) mark the extent of the glacier before it began its retreat around 1850 AD.(Public domain.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2019/7/11/choose-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1562866500882-KNPCJ7OR831B4X8CA6RW/IMG_0226.jpg</image:loc>
      <image:title>More thoughts... - Choose Earth</image:title>
      <image:caption>collage by @artbyweez.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1562866378632-M5Q6QVQMN8AOIHFBO43O/IMG_7467.jpg</image:loc>
      <image:title>More thoughts... - Choose Earth - Choose to re-use!</image:title>
      <image:caption>Here’s 2 takeout food containers we ate from this week-sturdy plastic but not recyclable. Less than 60 seconds to wash them out-now I can take them to the store to be re-filled. If everyone re-used the plastic they got ONE TIME before throwing it away, it could halve the amount of plastic that’s thrown in the ocean: according to the Ocean Conservancy link above, that would save 4 million metric tons of plastic per year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2019/6/27/what-is-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1561678190968-IG6BC5C8JGAVDTIL44JJ/IMG_6926.jpg</image:loc>
      <image:title>More thoughts... - What is Awareness?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2019/6/19/practice-ditch-your-gps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2019/06/12/practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1532578988508-2ZU19OXAMYGF6LSTMRB6/45E5A50E-1340-4708-861C-09B0886F4862.jpeg</image:loc>
      <image:title>More thoughts... - #practice</image:title>
      <image:caption>A few past sadhanas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2019/6/4/sound-healing-with-planetary-gongs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1559746437235-1O9E8T41URX705QFO55W/blue+wave+image+copy.jpg</image:loc>
      <image:title>More thoughts... - Sound Healing with Planetary Gongs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2018/7/17/start-here-learn-to-meditate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1531978056993-OACG6SHYKGPV1AHIP5TH/IMG_3625.jpg</image:loc>
      <image:title>More thoughts... - Introduction to Meditation - Start Here: Learn To Meditate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2018/astrojuju1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1531432798483-WOOOUOGMGXUZ6LG8JV19/Nasa+solar+systems.jpg</image:loc>
      <image:title>More thoughts... - AstroJuju: Learning to Work with the Universe</image:title>
      <image:caption>Model of all the multi-planet systems found by Kepler as of November 2013; our terrestrial planets are shown in grey at the top left for comparison. [NASA/Kepler/Dan Fabricky]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1531435582291-VUJ6WHHDUN9BBFD7FDXL/Juju+Correspondences.jpg</image:loc>
      <image:title>More thoughts... - AstroJuju: Learning to Work with the Universe</image:title>
      <image:caption>Fitting the pieces together from several different puzzles!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2017/12/19/how-do-gemstones-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1518819743935-EUHPPFT3GFZ94WQ6YL5O/metajuju+gems+post.jpg</image:loc>
      <image:title>More thoughts... - How do healing gems 'work'?!? - How do gemstones work?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2017/11/26/chakras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1518562099329-44JFSFEUSJLJOE8FOWQV/chakra+energy+metajuju.jpg</image:loc>
      <image:title>More thoughts... - Chakras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2017/12/17/time-for-a-brainselfie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1513624839731-ICKN1K8MZNGICRH8YOPE/brainselfie.jpg</image:loc>
      <image:title>More thoughts... - Winter Solstice 2017 - Get a picture of where your head is!</image:title>
      <image:caption>Prepare for a time of planning and new foundations</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2017/11/26/metajuju-what-we-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512279685338-QNWAL2H0PL51GZNL2W3D/beads-in-rain.jpg</image:loc>
      <image:title>More thoughts... - MetaJuju: What we Do</image:title>
      <image:caption>rain bath in spring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512279652474-SXCJ2GFKR6QJ00IDN1MF/beads-moonlight.jpg</image:loc>
      <image:title>More thoughts... - MetaJuju: What we Do</image:title>
      <image:caption>gems in the moonlight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512279731912-MXR14XUFLZTG1SF9SG80/beads-and-chart-1-300x207.jpg</image:loc>
      <image:title>More thoughts... - MetaJuju: What we Do</image:title>
      <image:caption>natal chart and beads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512279779389-VA7FI8KGHKF4LYPQD315/design-draft-300x210.jpg</image:loc>
      <image:title>More thoughts... - MetaJuju: What we Do</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512279813397-SXKCME4TL24Q2Y1ZZ8WP/water-bowl.jpg</image:loc>
      <image:title>More thoughts... - MetaJuju: What we Do</image:title>
      <image:caption>Singing bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512279830566-77HYUX4X41MXCPY3040P/finished-mala-287x300.jpg</image:loc>
      <image:title>More thoughts... - MetaJuju: What we Do</image:title>
      <image:caption>finished mala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512279591673-U00790OEJ7BFD363MOP8/tucson2016.jpg</image:loc>
      <image:title>More thoughts... - MetaJuju: What we Do</image:title>
      <image:caption>Tucson Gem Show Sights</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2017/11/26/the-root-chakra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1512277125336-95UOIT82BHG0SC0VQENF/chakra+body.jpg</image:loc>
      <image:title>More thoughts... - The Root Chakra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2017/11/26/meditating-with-a-mala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1513752576628-Z5WAO3RUMI8CY9N945HG/rudraksha+shop.jpg</image:loc>
      <image:title>More thoughts... - Meditating with a Mala</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/blog/2017/11/15/wahe-guru</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
  </url>
  <url>
    <loc>https://triattunement.com/blog/category/subtle+body</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/category/gemstones</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/category/yoga</loc>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/category/astrology</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/category/metajuju</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/earth+juju</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/mantra</loc>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/gratitude</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/brainselfie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/custom+mala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/muladhara</loc>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/mala</loc>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/wahe+guru</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/new+moon</loc>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/root+chakra</loc>
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  </url>
  <url>
    <loc>https://triattunement.com/blog/tag/chakras</loc>
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  </url>
  <url>
    <loc>https://triattunement.com/meditationmetajuju</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-24</lastmod>
  </url>
  <url>
    <loc>https://triattunement.com/meditationmetajuju/2018/5/31/lunchtime-meditation</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
  </url>
  <url>
    <loc>https://triattunement.com/meditationmetajuju/2018/5/29/lunchtime-meditation-class</loc>
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    <lastmod>2026-09-19</lastmod>
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  <url>
    <loc>https://triattunement.com/meditation-practices</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-09-28</lastmod>
  </url>
  <url>
    <loc>https://triattunement.com/meditation-practices/2018/7/18/mantra-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1532111659215-GVMG78YQJS10RES6S4QY/IMG_0076.PNG</image:loc>
      <image:title>Meditation Practices - Mantra Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/meditation-practices/2018/7/18/pranayama-breath-exercises</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1532108248635-RDY6EPV7G1MOOFX5NUXQ/IMG_0086.PNG</image:loc>
      <image:title>Meditation Practices - Pranayama-Breath Exercises</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/meditation-practices/2018/7/18/silent-meditation</loc>
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    <lastmod>2026-09-19</lastmod>
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  <url>
    <loc>https://triattunement.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2017-11-16</lastmod>
  </url>
  <url>
    <loc>https://triattunement.com/subtle-body</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1604797048602-YDU9CKY3FC6M61XPSMHU/energy+bodies+1.jpg</image:loc>
      <image:title>Subtle Body</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1604797048602-YDU9CKY3FC6M61XPSMHU/energy+bodies+1.jpg</image:loc>
      <image:title>Subtle Body</image:title>
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  </url>
  <url>
    <loc>https://triattunement.com/practicing-awareness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-05</lastmod>
  </url>
  <url>
    <loc>https://triattunement.com/intro</loc>
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    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1604614831727-ZSEVZAJD2RGFKJNMSFYX/practice+space+background.jpg</image:loc>
      <image:title>Intro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://triattunement.com/sound-therapies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1604720504437-826DLCZX1RY042DV5EE8/17BB1122-A17A-4D16-81DA-E44A72DB1AE8_1_201_a.jpeg</image:loc>
      <image:title>Sound Therapies - Biofield Tuning and Gong Yoga Nidra</image:title>
      <image:caption>please email for more information</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fcc719ace86477665fcb90/1604720504437-826DLCZX1RY042DV5EE8/17BB1122-A17A-4D16-81DA-E44A72DB1AE8_1_201_a.jpeg</image:loc>
      <image:title>Sound Therapies - Biofield Tuning and Gong Yoga Nidra</image:title>
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